Have you been lashing out more than usual? Have you been losing control? It’s important to listen to friends and family who may have concerns. If a loved one tries to talk to you about your anger and suggests that you get help, it’s important to take stock of what’s going on in your life. If anger is impacting your ability to maintain relationships and keep a job, then it may be getting out of control.Īlthough it’s important to maintain control over your own mental health and emotions, sometimes the people around you can recognize the signs of an escalating issue before you do. Take stock of your relationships with friends, family, and work. It’s impacting your work or social lifeĭo you find that certain friends no longer want to socialize? Do you often find yourself in difficult or tense situations at work? Have you lost jobs or friends because you’ve lashed out at people in anger or frustration? Sometimes anger issues can escalate slowly, with the result that you hardly even notice that your relationships have been suffering. Is this happening every day? Multiple times a day? We all experience mild irritations every single day, but if you find that you’re feeling extreme rage every single morning as you sit in traffic – then the frequency of the feeling could indicate an anger issue. If you’re worried that you have anger issues, try to take stock of the physical symptoms of your anger, which can include an increased heart rate, flushing in your face and neck. While it’s normal to experience anger, it could be a sign of an issue if you’re feeling angry all of the time. These types of thoughts could indicate that your anger is characterized by irrational, dramatic thoughts that are out of touch with the reality of a situation. If you’re having thoughts like this, where you’re thinking in absolutes like nobody, everybody, always, and never, it’s possible that you’re experiencing some out-of-control anger.
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